A.
Push Press
5x5x70-75%

B.
Pull up
3 x ME

C.
3- HSPU
3- PC 135/95
3- Push Jerk

0:00-3:00 3 reps/mvmnt
3:00-7:00 6 reps/mvmnt
7:00-12:00 9 reps/mvmnt

Post rounds/reps