A.
L-sit press
3×10

B.
Pull up
3xME

C.
0:00-5:00 complete as an AMRAP
30- double under
2- M.U.
4- PC 155/105
8- burpee over BB (facing)

5:00-10:00 complete as an AMRAP
60- double under
4- M.U.
8- PC 155/105
16- burpee over BB (facing)