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8.23.17

A.

10 EMOM
2- snatch
– increase load every 2 min
 
B.
4 x 800m- run
Rest 1 min between rounds

 

By |August 22, 2017|WOD|0 Comments

8.22.17

A.

Deadlift 3RM
15 min. to establish
 
B.
3 x Amrap 4
7- thrusters 105/75
5- strict pull up or 1 leg less rope climb
 
Rest 4 minutes then repeat AMRAP
 
Post difference in repetitions

 

By |August 21, 2017|WOD|0 Comments

8.21.17

A.
Bench press 3RM
15 min. to establish

 
B.
800m – warm up run
 
4 x 600m intervals
-with 1 min recovery
 
800m – cool down run

 

By |August 20, 2017|WOD|0 Comments

8.19.17

 5 x
200m- run
2- wall walks
10- kbs 53/35
8- box jumps 24/20
6- pull ups
 
Rest 1 minute between each round
 
1 mile run, easy

 

By |August 18, 2017|WOD|0 Comments

8.18.17

 

A.
Back squat
3 x 2 x 85%
 
B.
200m- KB farmer carry 70/53
400m- run
200m- KB farmer carry 70/53
800m- run
30- jumping squats w/bb 45/25
30- t2b
 
Within 1 minute prep the BB and start the DL sets
 
3×10 – DL 225/155
 
-Sets on 45 sec. 

 

By |August 17, 2017|WOD|0 Comments