About fitnesscoach

This author has not yet filled in any details.
So far fitnesscoach has created 1057 blog entries.

8.25.18

A.
Partner WOD 
800m- run
60- wallballs 20/14
60- medball sit-up throws 
60- SDHP 75/55
800m- run
60- push press 75/55
60- k2e
60- kbs 53/35
800m- sled pull 90/65
Share the reps equally and run/pull sled together

 

By |August 24, 2018|WOD|0 Comments

8.24.18

“Nichole”
20 AMRAP
400m Run
Max Reps Pull Ups

 

By |August 23, 2018|WOD|0 Comments

8.23.18

AMRAP 15
200m- Farmer Carry 70/53
30- D.U.
30- Hanging High Knees
10- Burpee to Plate 45#

 

By |August 22, 2018|WOD|0 Comments

8.22.18

5 x 800m- run
Rest 1 min between rounds
Increase your pace on the 2nd 400m 

 

By |August 21, 2018|WOD|0 Comments

8.21.18

A.
Deadlift 3RM
20 min. to establish
No reverse grip
T&G
B.
For Movement Quality
50 – Step Ups w/DB (set box height so that knee is below hip level)
50 – Box Overs 20″
50 – Thrusters 45/25
50 – Backward Lunge w/DB in Front Rack

 

By |August 20, 2018|WOD|0 Comments