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8.20.18

A.
Bench press 3RM
12 min. to establish
B.
800m – warm up run
4 x 600m intervals 
 30 sec. rest between 400’s
800m – cool down run

 

By |August 19, 2018|WOD|0 Comments

8.18.18

5 x
200m- run
2- Strict HSPU
10- KBS, Russian 53/35
8- Box Jumps 24/20
6- Pull Ups, Strict
Rest 1 minute between each round
1 mile run, easy

 

By |August 17, 2018|WOD|0 Comments

8.17.18

3 Rounds of:
5 – Squat Cleans  135/95  
200m – Barbell Carry 
800m – Run

 

By |August 16, 2018|WOD|0 Comments

8.16.18

10 Rounds
2- M.U. , Bar/Ring
14- DB snatch 40/20
200m- Run
Rest 1 min

 

By |August 15, 2018|WOD|0 Comments

8.15.18

Partner Workout
Partner A- Run 1 mile
Partner B- Row until A returns
A+B – 80 Backward Lunges equally shared
A+B – 80 Push Ups equally shared
A – Row until B returns
B – Run 1 mile

 

By |August 14, 2018|WOD|0 Comments