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8.14.18

A.
30- KBS, American 53/35
30- Pull Ups, Kip or Fly
30- Goblet Squats
30- KB SL RDL 53/35 15L/15R
30- T2B
B.
Annie
50-40-30-20-10
Double Under
Abmat Sit Ups

 

By |August 13, 2018|WOD|0 Comments

8.13.18

A.
Seated BB Press
3 x 12
B.
Pendlay Row
3 x 12
C.
6 x 400m repeats
rest 30 seconds between intervals

 

By |August 12, 2018|WOD|0 Comments

8.11.18

5x
1 min – Wall Balls 20/14
1 min – Power Cleans 95/65
1 min – Box Jump 24/20
1 min – Push Press 75/55
1 min – Row (calories)
1 min – Rest
Post total number of repetitions 

 

By |August 10, 2018|WOD|0 Comments

8.10.18

For Time

5K Run

By |August 9, 2018|WOD|0 Comments

8.9.18

A.
Push Press
3 x ME 135/95
scaled:  70% of 1RM
B.
Pull Up
3 x ME
Or
Weighted Pull Up 1RM
C.
EMOM 12
10- KBS Russian 70/53
10- HSPU
20- Russian Twist

 

By |August 7, 2018|WOD|0 Comments