1.20.18

For Time
70- Double Unders
40- KB Snatch Right Arm 53/35
30- Ring Push Ups
20- KB Overhead Lunge Right Arm
70- Double Unders
40- KB Snatch Left Arm 53/35
30- Ring Push Ups
20- KB Overhead Lunge Left Arm
70- Double Unders

 

By |January 19, 2018|WOD|0 Comments

1.19.18

2016 Regional Event 7
21- Thrusters 95/65
3- Legless Rope Climb
15- Thrusters 95/65
2- Legless Rope Climb
9- Thrusters 95/65
1- Legless Rope Climb

 

By |January 18, 2018|WOD|0 Comments

1.18.18

5 Rounds For Time
12- Back Squat 135/95
9- Box Jumps 24/20
3- Ring Muscle Ups
Rest 3 minutes btwn rounds

 

By |January 17, 2018|WOD|0 Comments

1.17.18

A.
Push Press
3-3-3-3-3
B.
Max Strict Pull Ups in 3 minutes
C.
Run 1 mile
-Increase pace every 400m

 

By |January 16, 2018|WOD|0 Comments

1.16.18

20 AMRAP
3- Deadlift 275/190
12- Wall Balls
10- T2B
800- Run

 

By |January 15, 2018|WOD|0 Comments