8.25.18
A.
Partner WOD
800m- run
60- wallballs 20/14
60- medball sit-up throws
60- SDHP 75/55
800m- run
60- push press 75/55
60- k2e
60- kbs 53/35
800m- sled pull 90/65
Share the reps equally and run/pull sled together
8.24.18
“Nichole”
20 AMRAP
400m Run
Max Reps Pull Ups
8.23.18
AMRAP 15
200m- Farmer Carry 70/53
30- D.U.
30- Hanging High Knees
10- Burpee to Plate 45#
8.22.18
5 x 800m- run
Rest 1 min between rounds
Increase your pace on the 2nd 400m
8.21.18
A.
Deadlift 3RM
20 min. to establish
No reverse grip
T&G
B.
For Movement Quality
50 – Step Ups w/DB (set box height so that knee is below hip level)
50 – Box Overs 20″
50 – Thrusters 45/25
50 – Backward Lunge w/DB in Front Rack