7.21.18

“Cindy”
AMRAP 20
5- pull ups
10- push ups
15- squats

 

By |July 20, 2018|WOD|0 Comments

7.20.18

A.
SGDL 
80% x 3 x 6 
B.
4 Rounds
600m- run
30- Russian Twists
7- Box Jumps
15- OH Forward Step Lunge 45/25
Rest 1 min. between rounds

 

By |July 19, 2018|WOD|0 Comments

7.19.18

A.
Push jerk
6 x 3
80% of 3RM
B.
AMRAP 15
200m- Farmer Carry 70/53
30- D.U.
30- Hanging High Knees
10- Burpee to Plate 45#

 

By |July 18, 2018|WOD|0 Comments

7.18.18

A.
Skill Focus- 10 minutes
B.
Partner RunWodRow
Complete a total of 12 Rounds of:
400m- Run
6- Power Cleans 135/95
While partner A runs, partner B completes Power Cleans
Partners alternate rounds. 
Then….
2000m – Row
Partners alternate every 500m

 

By |July 17, 2018|WOD|0 Comments

7.17.18

A.
Back squat
65% x 2 x 6
75% x 2 x 5
85% x 2 x 3
B.
“Jackie”
1000m- row
50- Thrusters 45/25
30- Pull Ups

 

By |July 16, 2018|WOD|0 Comments