A. H2T

B. SKILL
jumprope
3 rounds
30 sec singles w/ both feet
30 sec singles w/ alternating feet
30 sec doubles
-consistency not speed

C. CONDITIONING
EMOM 20
5 thruster 100/70
5 ball slam 50/30
-if work is exceeding 45 sec., scale to 4 and 4 or 3 and 3 to provide the work:rest ratio.

D. WARMDOWN
rollout: quads