A. H2T

B. SKILL
split jerk

C. CONDITIONING
AQAP
6 rounds
6 power clean 155/105
6 burpee over bar
…then
6 rounds
6 front squat 155/105
6 burpee over bar
…then
6 rounds
6 split jerk 155/105 (alt. legs)
6 burpee over bar
-partner workout, alt. rounds
-30 minute time cap

D. WARMDOWN
banded shoulders