A1.
Back Squat 
10,6,2,10,6,2,10,6,2
*rest 30-45 sec 

A2.
Wall Wipe + Goal Keep – 5
*rest 30-45 sec 

B.
EMOM 10 
KBS (USA) (M) – 10 
*perform as many burpees as possible in remaining time of each minute 
*score is total number of burpees performed