A1.
Pull-up negative
5×3-5 @ 5111
*rest 30 sec 

A2.
Single leg squat 
5×3-5/side 
*perform all reps on L before switching to R
*rest 30 sec 

B.
5x
Ball slam – 20 
Walking lunge w ball – 30 
Rest 30 sec 
Hollow rock – 10 
Rest 10 sec 
*score is total time