A. H2T

B. SKILL
Burgener warm-up (clean)
-clean complex-
(1 deadlift + 1 hang power clean + 1 hang squat clean + 1 thruster)
-15 min to work to a heavy complex

C. CONDITIONING
5 rounds
40 sec wall ball 20/14
20 sec rest
40 sec deadlift 135/95
20 sec rest
-score is total reps across all 5 rounds

D. WARMDOWN
rollout: thoracic spine