A.
Work 8 min 
Turkish get-up (L) – 1
Turkish get-up (R) – 1 
Deadlift (L) – 7-10
DU/SU – 30-40
Rest 3 min 

Work 7 min 
Turkish get-up (L) – 1
Turkish get-up (R) – 1 
Deadlift (L) – 7-10
DU/SU – 30-40
Rest 3 min 

Work 6 min 
Turkish get-up (L) – 1
Turkish get-up (R) – 1 
Deadlift (L) – 7-10
DU/SU – 30-40

B.
Plank (elbows)
*accumulate 3 min in as few sets as possible 
*go for fewer sets than last week