A1.
HPC or PC
3,3,3,3,3,3,3
*rest 30 sec 

A2.
Dip support hold 
6×30-45 sec 
*rest 30 sec 

B.
5x
Thruster – 7-10
Burpee over bar – 5-7
Rest 30 sec 
T2B – 12-15
Rest 30 sec  
*score is total time