A. H2T

B. STRENGTH
back squat
5,4,3,2,1
-sets OT2M
-1RM goals

C. CONDITIONING
AQAP
45 sit-up
…then
15,12,9,6,3
box jump 30/24 (step down)
HSPU
…then
45 sit-up
-15 min time cap

D. WARMDOWN
couch stretch