A.
Back Squat
10RM, 2×10 @90%
-rest 2 min btwn work sets
-increase loading from last week

B.
4x
45 sec. row (cal)
45 sec. high hang power snatch (75/55)
45 sec. lateral box jump over (24/20)
-15 sec. transition time between each movement
-score is total reps across all 4 rounds