A. H2T

B. SKILL
Burgener warm-up (snatch)
-complex (1 sntch DL + 1 HSS + 1 sntch blnc)
-10 min to work to a hvy cmplx

C. CONDITIONING
AQAP
10,9,8…3,2,1
hang power snatch 115/75
20 squat
-15 min time cap

D. WARMDOWN
couch stretch