A1.
Push Press 
10,6,2,10,6,2,10,6,2 @ 12X1
*rest 30 sec 

A2.
Single leg squat 
5×3-5/side 
*rest 30-45 sec 

B.
6x
Pull-up – 7-10 
Burpee – 9-12
Rest 30 sec 
KBS (USA) – 9-12
Rest 30 sec 
*score is total time