A. H2T

B. STRENGTH
deadlift
5,4,3,2,1
-sets OT2M
-1RM goals

C. CONDITIONING
AMRAP 3
wallball 20/14
…1 min rest
AMRAP 3
burpee
…1 min rest
AMRAP 3
double under
-score is total reps across all mvmnts

D. WARMDOWN
rollout: thoracic spine