A.
4x
Work 5 min 
Ball slam – 20 
+
Squat – 9-12 
DL – 6-9 
JR – 30-50
Rest 2 min 
*score is high-low deviation, count Sqt/DL/JR only 

B1.
Wrist elevator 
3×2-3
*rest 30 sec 

B2.
Ring row 
3xME @ 3111
*rest 30 sec