A.
AMRAP 3 
Turkish get-up 
*score is total reps and load used 

B.
Work 10 min
Lateral shuttle – 10x5m
Russian step-up – 8
Inch worm – 2x5m
Rest 2 min 

Work 8 min 
Lateral shuttle – 10x5m
Russian step-up – 8
Inch worm – 2x5m
Rest 2 min 

Work 6 min 
Lateral shuttle – 10x5m
Russian step-up – 8
Inch worm – 2x5m