A.
Hamstring Hammer Time

B.
ABdomination

C.
EMOM 12
1. 15 Thruster
2. ME push-up
3. ME deadhang
-score is loading used for thruster and total number of push-ups, sets must be unbroken
-goal of the deadhang is to hang for the entire min allocated to that movement
-perform the common, uncommonly well