A. H2T

B. SKILL
Burgener warm-up (clean)
split jerk (both sides)
-15 min to work to a hvy cmplx
(1 DL + 1 HSC + 2 frnt sqt + 1 splt jrk)

C. CONDITIONING
AMRAP 8
2,4,6,8,10…..
kb swing 70/53
box jump over 24/20

D. WARMDOWN
rollout: thoracic spine