A. H2T

B. SKILL
Burgener warm-up (snatch)
-snatch high-pull
-15 minutes to work to a heavy snatch complex
(1 snatch high-pull + 1 power snatch + 1 snatch balance)

C. CONDITIONING
AMRAP 6
8 overhead squat 95/65
10 T2B

D. WARMDOWN
rollout: quads