A.
Work 10 min (easy)
Wall walk – 2-3 
DL (L) – 7-10 @ 1012
Tuck-up – 9-12 

B.
Work 6 min (moderate)
BXJ sd – 8-10
Wall ball – 6-8
T2B – 4-6

C.
Work 2 min (hard)
Burpees – AMRAP 
*chest to floor, jump must have both feet leave floor at same time, do NOT have to clap over head 
*score is total reps