A. H2T

B. SKILL
turkish get-up

C. CONDITIONING
4 rounds for reps
45 sec. row (calories)
15 sec. transition
45 sec. burpee
15 sec. transition
45 sec. box jump 24/20
15 sec. transition
45 sec. turkish get-up (alt sides, L+R=2) 53/35
15 sec. transition

D. WARMDOWN
rollout: calves + achilles