A1.
Press
7,5,3,7,5,3,7,5,3 @ 1011
*rest 30-45 sec 

A2.
Long Lunge (rear step)
8×6
*rest 45-60 sec 

B.
5x
Thruster – 12-15
Rest 30 sec 
Banded good morning – 30-40
Rest 30 sec 
Knees to Elbows – 8-12
Rest 30 sec 
*score is total time