A.
6x
Row – 90 sec 
Rest – 90 sec 
+
Rest – 3.5 min 
*during this rest period, perform 20 scorpion + 20 walking lunge VERY SLOWLY 
+
6x
Row – 90 sec 
Rest – 90 sec
*score is high – low difference in meters across all work intervals for each individual
*work at fastest sustainable pace across all intervals