A. H2T

B. SKILL
1 min deadbug (basic)
15 sec rest
1 min child’s pose + reach (alt arms at 30 sec)
15 sec rest
1 min deadbug (basic)
15 sec rest
1 min child’s pose + reach (alt arms at 30 sec)
15 sec rest
1 min deadbug (basic)

C. CONDITIONING
25 KB swing 70/53
50 burpee
75 push press 75/55
100 sit-up
-20 min time cap

D. WARMDOWN
couch stretch