A1.
10x
Back Squat – 10 
*all sets must be unbroken 
*ideally one weight is chosen and used across all sets
*rest 15-30 sec.

A2.
10x
Box Jump w/ step down – 10 
*all reps must land above parallel, AKA, a comfortable height
*rest 30-45 sec 

B.
Plank (elbows)
*accumulate 3 min in as few sets as possible