A. H2T

B. STRENGTH
front squat
3,3,3,3,3
-sets OT2M
-3RM goals

C. CONDITIONING
AMRAP 5
5 box jump over 30/24
7 thruster 95/65
9 T2B
…2 minutes rest
AMRAP 3
continue working where you left off

D. WARMDOWN
rollout: quads