ATTENTION: We will be placing the order for the CrossFit PDX Hoodies on Tuesday, the 13th of January. The sign up sheets are posted in the lobby. If you have any questions reach out to the coaches.

Bench Press
5RM, 2×5 @90%
-sets OT2M

100 Double Unders
50 Burpees
100 Double Unders
50 Wall Balls 20/14
-15 min time cap