A.  
Work 10 min 
JR w/ alt feet – 40 
Burpee – 6 
BXJ w/ step down – 8
Rest 3 min 
+
Work 10 min 
DL – 7
Squat – 14 
Sit-up w/ abmat – 21
Rest 3 min
+
Work 10 min
T2B – 4 
Push-up – 8 
Walking lunge w/ medball – 16