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Elbows high and outside…check. Megan, catching some air.

A.
Snatch
EMOM 18
1-6: 1 snatch deadlift + 1 high hang power snatch + 1 snatch balance (strict)
7-12: 1 snatch deadlift + 1 hang squat snatch
13-18: 1 squat snatch
-Increase load every 6 min.

B.
30 jump lunge
…then…
12,9,6,3
hang power snatch (135/95)
HSPU
…then…
30 jump lunge
-12 min time cap