A.
Ring Development
AMRAP 12
*here we will re-introduce each element across levels 1-5 and allow the clients to continue training ring development relative to the updated elements
*train each element in the appropriate level like an AMRAP for quality, not quantity

B.
2x
row – 72 cal
farmer carry (H) – 360m
*partner up, alternate work as needed
*24 min time cap