A1.
lunge (rear leg elevated)
3x 8 / side
*load goblet style
*rest 45 sec

A2.
SA bent over row
3x 12 / side @ 3111
*rest 45 sec

B1.
tuck-up
3×20 @ 1212
*rest 45 sec

B2.
wrist elevator
3x 1-2
*rest 45 sec

B3.
banded good morning
3×50
*rest 45 sec