C2 rower
Friend

A.
3x
10 prone scorpion
10 supine scorpion
30 walking lunge
50 double under
-NFT, 10 min limit

B.
AMRAP 20
Partner up, A rows 300m/250m while B performs 10 split jerk (alternating legs) (135/95) followed by AMRAP burpees in the remaining time before A finishes row and it is time to switch.
-score is total burpees as a team