A. H2T

B. SKILL
power clean + Jerk

C. CONDITIONING
AQAP
50 thruster 115/75
50 pull-up
50 powerclean 115/75
50 burpee
50 shoulder to overhead 115/75
50 box jump 24/20
-partner workout, divide reps as you see fit, must complete all 50 reps before advancing to the next movement
-25 min time cap

D. WARMDOWN
banded shoulders