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Birthday Burpees…new record is 10, set by Nick Waters.

A.
back squat
5×5 @ 70ish% of Monday’s 1RM
-sets OT2M

B.
10,8,6,4,2
KBS (USA)
C2B pull-up
200m run
-15 min time cap
-Go heavy on the swings (70/53)