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Smile!

A.
back squat
5,4,3,2,1
…then…
5×1 @95% of today’s 1RM
-sets OT2M

B.
Tabata x2
wall ball 20/14
double under
…rest exactly 2 min…
100 ab-mat sit up
-5 min time cap
-score is lowest # of reps for each movement and time it took to perform the sit-ups