A. H2T

B. STRENGTH
deadlift
5,5,5,5,5
-work up to a 5 rep max for the day
-reset after each rep, sets are not touch n’ go
-sets OT3M

C. CONDITIOING
5 rounds AQAP
5 deadlift @70% of 5RM
10 push-up
15 squat

D. WARMDOWN
rollout: thoracic spine