maverick york

Please welcome our latest and the youngest addition to the community, Maverick York. ¬†Congratulations to Janelle and Jeff York. ¬†We can’t wait to meet him!

A.
back squat
5,4,3,2,1
…then…
5×1 @95% of today’s 1RM
-sets OT2M

B.
1x
20 C2B pull-up
30 KBS (USA) (70/53)
50 wall ball (30/20)
-15 min time cap