A.
EMOM 10
2x
clean DL – 1
hang pwr cln (mid-knee) – 1
pwr jerk – 1
*go light, stay snappy

B.
AMRAP 5
deadlift (L) – 7
wall ball (M) – 7
—REST 3 min—
AMRAP 5
T2B – 7
wall ball -7
—REST 3 min—
AMRAP 5
burpee – 7
wall ball – 7
*score is three part, Rr for each amrap