A. H2T

B. STRENGTH
back squat
5×5 @80% of 1RM
-sets OT2M
-if 1RM is unknown, take five working sets to establish a 5RM.

C. CONDITIONING
amrap 7
5 box jump over 30/24
9 kettlebell swing 70/53

D. WARMDOWN
rollout: quads