A.
Ring Development
AMRAP 15
*train each element in the appropriate level like an AMRAP for quality, not quantity

B.
7x
2 rounds of:
KBS (USA) (M) – 5
burpee – 5
box jump w/ step down (M) – 5
*partner up, A does 2 rounds then B does 2 rounds with one person working at a time until each person has completed this prescription 7 times
*21 min time cap