A.
3x
1 min deadbug
10 wall wipe + goal keep
30 sec. see saw (L+R)
50 DU / SU
-NFT

B.
T2B
Wall ball (20/14)
KBS (RUS) (70/53)
Burpee
Box jump 24/20
-spend exactly 2 min at each station accumulating as many reps as possible. Take exactly 1 min rest between stations
-score is total reps