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Pull-ups require a significant amount of shoulder range of motion extended overhead. If you are someone who struggles with your overhead positioning, hit the gym a couple minutes early and got through the banded shoulder mobility. It’s not just for pressing or armstand days.

A.
back squat
4×6 @ 70/75% of 1RM
-sets OT2M

B.
3x
15 power clean (135/95)
30 jump lunge
15 pull-up
30 squat
-15 min time cap