A1.
Bench Press
5×5, 70% 1RM or RPE @ 12X1
*rest 60 sec

A2.
SL glute bridge
5×8 / side @ 2012
*load with plate or KB on pelvis
*rest 60 sec

B.
5x
walking lunge
supine row
L-seated press
*work for 40 sec at each movement with 20 seconds of rest between
*score is total reps