A.
4x
pull-up ISO hold
12 step-up (6 L+R)
12 scorpion (6 L+R)
-50 sec work : 10 sec trans
-load the step up with plate / KBs / barbell

B.
EMOM 20
8 thruster 95/65
4 front squat
amrap KBS 53/35
-Partner A works the odd minutes, partner B works the even minutes.
-score is total KBS as a team