A.
Clean and Jerk
EMOM 18
1-6: 1 clean deadlift + 1 hang squat clean thruster
7-12: 1 squat clean + 1 push jerk
13-18: 1 squat clean + 1 split jerk
-Increase weight every 6 min. If 1st pull is a struggle, all these progressions should be done from the hang.

B.
3x
1 round of “DT”
30 squat
-12 min time cap
-1 round of “DT” is 12 deadlift, 9 hang power clean, 6 S2OH 155/105