A1.
lunge (rear step, BB BTN, front foot elevated) – 3×8/side
*these are not alternating, perform 8 on one side, then perform 8 on the other.
*use 45# or 25# to elevate front foot
*rest 45 – 60 sec
A2.
L-seated press – 3×15 @ 1212
*rest 45 – 60 sec
B1.
medball throw – 4×20
*this can be done with a partner, or against the wall to yourself
*rest 45 – 60 sec
B2.
farmer carry – 3x210m
*rest 45 – 60 sec